Individual & Couples Counselling | Online Counselling (South Africa and International)
Welcome to Jenny Claire Counselling! Taking the first step toward mental well-being can feel overwhelming, but you don’t have to navigate it alone. I am Jenny Claire, an HPCSA Registered Counsellor providing a safe, non-judgmental online environment for individuals, adolescents, and couples.
You are welcome to explore this website to learn more about my approach, see the specific services I offer, and find helpful resources in my blog posts. When you feel ready, I am here to support you on your journey.
“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung
Who am I?
Hi, I’m Jenny Claire, the Registered Counsellor (HPCSA) behind Jenny Claire Counselling. I have a passion for assisting individuals, couples, and adolescents to improve their overall well-being.
Jenny Claire Counselling provides a calm, confidential online space where you can explore what you’re going through at your own pace—without any judgement or pressure.
How Can I Help
I provide accessible mental health support tailored to your current situation, focusing on short-term assistance to enhance well-being. Sessions are typically conducted online via Microsoft Teams. I use psychoeducation to help you understand your emotions and build resilience in a safe, non-judgmental, and confidential space. I also offer basic psychological screenings to identify needs and facilitate professional referrals if specialised care is required. Additionally, my blog posts and resources offer psychoeducation and help maintain mental health.
Feel free to contact me if you have any questions or would like more information.
Who I Work With
Adolescents
Helping teens navigate school stress, social pressure, and life transitions. I provide a safe space to manage the emotional ups and downs of the teenage years
Individuals
A supportive space for personal growth, relationship stress, and life changes. We can work together to build practical coping skills for when life feels overwhelming.
Couples
Guided support for couples facing conflict or transition. I help partners improve communication skills and navigate change together.
Why Online Counselling?
Receive the same level of professional support from the comfort and privacy of your own home. With no travel time or waiting rooms, you have a secure, confidential space to talk. All that is required is a reliable internet connection and a private space where you can use your camera and microphone comfortably.
What to Expect
My approach is focused on short-term, supportive interventions tailored to your current needs. Whether you require individual counselling or couples counselling, I aim to assist wherever I can.
A Professional Partnership: I provide a non-judgmental space rooted in evidence-based psychological principles and person-centered therapy. If your needs require more specialised care, I will provide a professional referral when necessary.
The Initial Session: We will discuss your current challenges and what you hope to achieve. This is a collaborative process where we identify clear goals for our time together. You are in control of the sessions, and you are welcome to guide how you would like the sessions to go.
Online Convenience: Sessions are held via a secure, confidential video platform, allowing you to seek support from the comfort and privacy of your own home. This is also to assist those with travel restrictions or those with busy schedules. If you are someone who travels regularly but would like a counselling routine, online counselling might be the best for you.
Professional Bio
I hold a Master’s in Cognitive Neuroscience (with Merit) from the University of East Anglia (UEA), UK, and a BPsych (Honours) from the South African College of Applied Psychology (SACAP). With experience with individuals, families, and couples, I focus on preventative and developmental counselling that empowers my clients to manage their mental health proactively. I am committed to upholding the highest ethical standards of the profession while helping you navigate life’s complexities.
For more information, please feel free to explore:
Additional Support Services
Get in Touch
Taking the first step can feel difficult — you’re welcome to reach out for a session or a brief call.